top of page
Jane Bentley logo

Nutrition Guide



Nutrient Boost




Superfood Smoothie

A blend of spinach, banana, and chia seeds for a nutrient-packed drink.

R 5,99

Superfood Smoothie


Protein-Packed Quinoa Bowl

Quinoa topped with black beans, avocado, and cherry tomatoes for a filling meal.

R 8,49

Protein-Packed Quinoa Bowl


Omega-3 Chia Pudding

Chia seeds soaked in almond milk, sweetened with honey, and topped with berries.

R 4,99

Omega-3 Chia Pudding



Healthy Plates




Mediterranean Grain Salad

A refreshing mix of farro, cucumber, olives, and feta cheese dressed in lemon vinaigrette.

R 7,99

Mediterranean Grain Salad


Rainbow Veggie Wrap

Whole grain wrap filled with hummus, bell peppers, carrots, and spinach.

R 6,49

Rainbow Veggie Wrap


Savory Lentil Stew

Hearty lentils simmered with carrots, celery, and spices for a comforting dish.

R 9,99

Savory Lentil Stew



Wellness Treats




Dark Chocolate Energy Bites

Nutty bites made with dates, nuts, and dark chocolate for a sweet treat.

R 3,99

Dark Chocolate Energy Bites


Coconut Almond Bliss Balls

Delicious balls made with coconut, almond flour, and maple syrup for a guilt-free snack.

R 4,49

Coconut Almond Bliss Balls


Fruit and Nut Trail Mix

A mix of dried fruits, nuts, and seeds for a wholesome on-the-go snack.

R 5,49

Fruit and Nut Trail Mix

Jane Bentley

IFNCP, Registered Dietician, Nutrigenomic Clinician and Life Coach

 

PR#0088021

Eagle Canyon Gym & Wellness Centre 
Eagle Canyon Golf Estate 
3 Blueberry Road
Honeydew
South Africa

​079 876 1504

bentleyjane4@gmail.com

© 2025 by Jane Bentley - Health Catalyst

Contact us

Fruit_edited
bottom of page