Do you remember riding your bike for hours when you were young, or swimming all day, or switching from one form of exercise to another with ongoing enthusiasm? Did you explore and build and imagine all day in the holidays? Did you enjoy yourself? Do you have that same energy and enthusiasm now? What changed for you? Life circumstances can change our joy settings, and unless we actively reset them, we can dial down our joy, and life can become more like a heavy list of boxes

Taking stock of your current health habits is more than just a routine check-in. It’s a powerful way to understand what your lifestyle is costing you—not only financially, but in energy, happiness, wellbeing, and longevity. When you pause to assess your eating, exercise, sleep, stress, and social connections, you gain clarity on what’s working and what needs adjustment. This clarity helps you make meaningful changes that fit your life and goals. Reflecting on health habits wi

What is your preferred life maths operation? Are you always seeking something to add to your current routines to improve life, something that will grow exponentially, or something to take away, subtract, or reduce - reduce fatigue, reduce effort, or reduce emotional burden. Instead of starting with overwhelming projects that require radical life change, consider what you really need. What health habits do you currently have? Would it work better for you to add a couple of

If you could develop habits to improve your health and well being in your sunset years, would you? Chronic diseases, like diabetes, dementia, heart disease, arthritis or even excess weight can greatly affect how we feel day to day. These disease are lifestyle-related, implying that by adopting simple healthy habits, we can boost our wellbeing and cut the risk of these diseases. This post dives into essential lifestyle changes that focus on gut health, sleep, exercise, stress