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Well Through Winter!
In winter, we see Nature changing gear- greens melt into reds, oranges, yellows and browns, and everything seems to dry and crisp –...


Communication is Crucial for Strong Relationships
Communication is the foundation of any strong relationship, whether romantic, familial, or platonic. It is the thread that weaves...


Starting Fresh
Some people start the year wanting to make huge changes in their lives, some start just hoping this year will be better than last, or at...


Super Simple Summer Salads
On hot days, it is difficult to think of anything but salad and fruit to eat, so here are some good ideas for when the LTC standard does...


Recovery Nutrition
Athletes frequently focus only on the event – the training, the nutrition strategy, the mental preparation goes as far as the finish...
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