Jane Bentley

Taking stock of your current health habits is more than just a routine check-in. It’s a powerful way to understand what your lifestyle is costing you—not only financially, but in energy, happiness, wellbeing, and longevity. When you pause to assess your eating, exercise, sleep, stress, and social connections, you gain clarity on what’s working and what needs adjustment. This clarity helps you make meaningful changes that fit your life and goals. Reflecting on health habits with a journal and...

What is your preferred life maths operation? Are you always seeking something to add to your current routines to improve life, something that will grow exponentially, or something to take away, subtract, or reduce - reduce fatigue, reduce effort, or reduce emotional burden. Instead of starting with overwhelming projects that require radical life change, consider what you really need. What health habits do you currently have? Would it work better for you to add a couple of new routines, or...

If you could develop habits to improve your health and well being in your sunset years, would you? Chronic diseases, like diabetes, dementia, heart disease, arthritis or even excess weight can greatly affect how we feel day to day. These disease are lifestyle-related, implying that by adopting simple healthy habits, we can boost our wellbeing and cut the risk of these diseases. This post dives into essential lifestyle changes that focus on gut health, sleep, exercise, stress management, and...