Jane Bentley

If you could develop habits to improve your health and well being in your sunset years, would you? Chronic diseases, like diabetes, dementia, heart disease, arthritis or even excess weight can greatly affect how we feel day to day. These disease are lifestyle-related, implying that by adopting simple healthy habits, we can boost our wellbeing and cut the risk of these diseases. This post dives into essential lifestyle changes that focus on gut health, sleep, exercise, stress management, and...

What if there is more than one way to understand a situation

In winter, we see Nature changing gear- greens melt into reds, oranges, yellows and browns, and everything seems to dry and crisp –...